astra_nomer: (action shot)
I just ran in a 2-mile Fun Run at work today. How I did )

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I'm thinking of trying to up my current running routine. I'm wondering if 2.5 miles 3x a week, plus a weekend run of 4 miles is reasonable. Anybody have any good resources for this sort of thing? I'm not looking to train for anything in particular, just wanting to stay in shape.
astra_nomer: (action shot)
So, I did complete my three-day triathlon. It was just too amusing an idea to pass up.

I biked about 10 miles, with a stop in there for tangy yogurt with toppings, the kind that has become really popular in California. And now my butt is sore.
astra_nomer: (action shot)
I started a new exercise program today. I call it "the California Exercise Program."

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Further updates on my progress will be filtered to my "exercise" filter. Let me know if you want in, if you aren't already.

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astra_nomer

August 2017

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