astra_nomer: (Default)
So, I started the couch-to-5k program last week, after having been inspired by several of my LJ friends who have taken it up.

Week 1 went quite well.

This morning, I embarked on week 2 and promptly tripped on a the raggedy edge of a freshly redone bit of sidewalk, chewing up my palms and landing hard on my knee.

The bruise is exactly on top of the scar from a similar running injury from a few years ago. It hurts to walk. I doubt I'll be running the rest of this week. I feel so thwarted.
astra_nomer: (action shot)
I started a new exercise program today. I call it "the California Exercise Program."

Read more... )

Further updates on my progress will be filtered to my "exercise" filter. Let me know if you want in, if you aren't already.

Profile

astra_nomer: (Default)
astra_nomer

August 2017

S M T W T F S
  12345
6789101112
13141516171819
20212223242526
2728 293031  

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 25th, 2017 12:58 am
Powered by Dreamwidth Studios