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[exercise] Running ruminations
Oct. 13th, 2010 02:52 pmI just ran in a 2-mile Fun Run at work today. 
( How I did )
( Read more... )
I'm thinking of trying to up my current running routine. I'm wondering if 2.5 miles 3x a week, plus a weekend run of 4 miles is reasonable. Anybody have any good resources for this sort of thing? I'm not looking to train for anything in particular, just wanting to stay in shape.
( How I did )( Read more... )I'm thinking of trying to up my current running routine. I'm wondering if 2.5 miles 3x a week, plus a weekend run of 4 miles is reasonable. Anybody have any good resources for this sort of thing? I'm not looking to train for anything in particular, just wanting to stay in shape.
