astra_nomer: (Default)
So, I started the couch-to-5k program last week, after having been inspired by several of my LJ friends who have taken it up.

Week 1 went quite well.

This morning, I embarked on week 2 and promptly tripped on a the raggedy edge of a freshly redone bit of sidewalk, chewing up my palms and landing hard on my knee.

The bruise is exactly on top of the scar from a similar running injury from a few years ago. It hurts to walk. I doubt I'll be running the rest of this week. I feel so thwarted.
astra_nomer: (action shot)
I started a new exercise program today. I call it "the California Exercise Program."

Read more... )

Further updates on my progress will be filtered to my "exercise" filter. Let me know if you want in, if you aren't already.

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astra_nomer

January 2018

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