Successful losers

[astra_nomer]

Since I don't seem to be the only one interested in losing weight and getting in shape, I thought I'd share this article on tips for losing weight.

Basic message: cut calories, get active. Real weight loss involves a lifestyle change, but keeping it up gets easier as you go along. It's mostly common sense really, but it's useful to see things spelled out. Other tips include enlisting support, eating breakfast daily, setting small goals, expecting weight loss plateaus, and rewarding yourself.

Comments

[chenoameg.livejournal.com]

Yeah, Sally Squires routinely has excellent info in the Lean Plate Club. It's one of the only email newsletters I've ever signed up for.