astra_nomer: (Default)
[personal profile] astra_nomer
Since I don't seem to be the only one interested in losing weight and getting in shape, I thought I'd share this article on tips for losing weight.

Basic message: cut calories, get active. Real weight loss involves a lifestyle change, but keeping it up gets easier as you go along. It's mostly common sense really, but it's useful to see things spelled out. Other tips include enlisting support, eating breakfast daily, setting small goals, expecting weight loss plateaus, and rewarding yourself.

Date: 2005-07-26 06:40 pm (UTC)
From: [identity profile] chenoameg.livejournal.com
Yeah, Sally Squires routinely has excellent info in the Lean Plate Club. It's one of the only email newsletters I've ever signed up for.

Profile

astra_nomer: (Default)
astra_nomer

January 2018

S M T W T F S
 123456
78910111213
14151617181920
21 222324252627
28293031   

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 11th, 2025 08:10 am
Powered by Dreamwidth Studios